By Dr. Graham
Enzymes: Are They for Real?
Should we supplement our diet or correct it? It seems we have had the wool pulled over our eyes again, that the salesman's classic sleight of hand is upon us. Health seekers are more vulnerable to fraud, it seems, than folks who are not looking for or open to change. And fall for it we have, big time. Read more...
Fruit, the Most Misunderstood Food
Is fruit a snack, a dessert, a meal, or something to be avoided entirely?
Fruit has been consumed by people for as long as there have been people. It has a lengthy and prestigious history that has of late been somewhat tarnished. I believe fruit has been given a bad rap.
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Human Energy
One of the major misconceptions about food is that it is a source of energy. Perhaps this is partly due to the fact that in the nutritional sciences, the words "fuel" and "energy" are synonymous. But in Natural Hygiene, "energy" and "fuel" mean different things. Food is not a source of energy, but it IS a source of fuel. Read more...
The Low-Fat Diet in a Nutshell
The low-fat diet (a maximum of roughly ten percent of total calories consumed) is universally recommended for maximum health and fitness results, by those health experts who consistently help people reverse disease and live vibrant lives. Understanding the low-fat concept can be a bit tricky for some people, as even small volumes of fat can provide such high quantities of calories as to be misleading. Read more...
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