By Dr. Graham
Fast, Faster, and Fastest Results
Fasting has been hailed as the ultimate rejuvenator. Done properly, it can take years off your appearance and add years to your life. Done improperly, fasting can be one of the worst, if not the last, experience of your life.
Read more...80/10/10 Allstar
Kathleen Leonard
Dr. Graham interviews another amazing 80/10/10 athlete. Kathleen is a runner, cyclist, triathlete, endurance athlete, and a full-time mother of three. Learn about her training techniques, journey to 80/10/10 and what she's gained from her transition. Read more...
80/10/10 Allstar
Michael Arnstein
Dr. Graham interviews runner and 811 activist Michael Arnstein. Michael answers twenty questions about how he trains, what he eats, his transition process and much more! Read more about this featured 811 Allstar ... Read more...
What Are You Passionate About?
Dr. Graham's May 2009 blog entry, where he reflects on why he is passionate about The 80/10/10 Diet. Read more...
The Body Beautiful: Part I of II
How did we let our forms deteriorate from the god or goddess that our parents saw in us as children, and what can we do about it now?
Most of us know the answer to the first part of the question, and it is unique to each individual. It is the second part that really needs answering, and is the focus of this article.
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