Quality of Life
Sensory Fasting for Optimal Health
Most folks seem to think that fasting means not eating. Well, certainly, that is part of the story. But by no means is it the entire picture, and using the word in that way often misleads people. I would like to explain a bit more about what a fast really entails, and how to make it as effective and efficient as possible. Read more...
Fast, Faster, and Fastest Results
Fasting has been hailed as the ultimate rejuvenator. Done properly, it can take years off your appearance and add years to your life. Done improperly, fasting can be one of the worst, if not the last, experience of your life.
Read more...80/10/10 Allstar
Pam Boteler
Pam is truly an extraordinary woman. She is a national champion canoeist, motivational speaker, and so much more. We are proud to feature her as an 80/10/10 Allstar, and invite you to get to know one of our favorite people.
Read more...What Are You Passionate About?
Dr. Graham's May 2009 blog entry, where he reflects on why he is passionate about The 80/10/10 Diet. Read more...
The Body Beautiful: Part I of II
How did we let our forms deteriorate from the god or goddess that our parents saw in us as children, and what can we do about it now?
Most of us know the answer to the first part of the question, and it is unique to each individual. It is the second part that really needs answering, and is the focus of this article.
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