Health Science
Everything About Nothing
Interested in nutrition? Sure, that's a huge part of why we made dietary changes. Concerned about nutrition? Yes, that's why we are committed to improving our regimen. Would the words, "worried about nutrition" (in a healthy way, of course) describe us? Definitely, we are worried about nutrition, or so I am told, and that is where we become vulnerable. Read more...
Sensory Fasting for Optimal Health
Most folks seem to think that fasting means not eating. Well, certainly, that is part of the story. But by no means is it the entire picture, and using the word in that way often misleads people. I would like to explain a bit more about what a fast really entails, and how to make it as effective and efficient as possible. Read more...
Nutrition:
It's NOT Just About Food, Part 2
Nutrition is a perennial hot topic, no matter what your diet. And, it seems, almost everyone considers themselves to be experts on the subject. Just ask anyone if they think they eat well, or tell them that you are considering eating a diet made up solely of raw fruits and vegetables, and see what kind of response you get... Read Part 2 now... Read more...
Nutrition:
It's NOT Just About Food, Part 1
Nutrition is a perennial hot topic, no matter what your diet. And, it seems, almost everyone considers themselves to be experts on the subject. Just ask anyone if they think they eat well, or tell them that you are considering eating a diet made up solely of raw fruits and vegetables, and see what kind of response you get.
Read more...Fast, Faster, and Fastest Results
Fasting has been hailed as the ultimate rejuvenator. Done properly, it can take years off your appearance and add years to your life. Done improperly, fasting can be one of the worst, if not the last, experience of your life.
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