Fitness

Nutrition and Athletic Recovery - Part I of II

Are you overtraining or underrecovering? The answer to this question may be easier than you think. If you would like to get more from your fitness, and be active for a lifetime, this article is for you. Read more...

Do You Find This Stimulating?

Now you can understand the role of stimulants as they relate to sports performance and your overall health. Learn why the use of stimulants must be considered an aging factor and how they increase your risk of injury. Learn which foods function as stimulants, and how they affect you. Want to be able to tell if something in your diet is a stimulant? Read this article and you will know for sure. Read more...

Fitness: Simple Answers to Common Questions

If you have questions about fitness, you want to read this article. In a simple "yes and no" format, Dr. Graham answers the 101 most common questions about fitness. Read more...

Getting Optimal Results

Pay no attention to your fitness and it will go away. Add in that which is missing from your program and your fitness will improve dramatically. By paying more attention to the weakest link in any aspect of your health regimen, including your physical fitness, you stand to access the greatest possible return on investment. Read more...

Celery: More Than Worth Its Salt

celery Mention celery in any group of people and you will usually get very polarized responses. In general, most folks don't have very strong feelings about carrots, lettuce, cucumbers, or other vegetables, but when it comes to celery, it seems they either love it or they just plain hate it. And their reasons are as varied as are the characteristics of this many-splendored veggie. Read more...

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