Fitness
80/10/10 Allstar
Michael Arnstein
Dr. Graham interviews runner and 811 activist Michael Arnstein. Michael answers twenty questions about how he trains, what he eats, his transition process and much more! Read more about this featured 811 Allstar ... Read more...
The Body Beautiful: Part I of II
How did we let our forms deteriorate from the god or goddess that our parents saw in us as children, and what can we do about it now?
Most of us know the answer to the first part of the question, and it is unique to each individual. It is the second part that really needs answering, and is the focus of this article.
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The Body Beautiful: Part II of II
Basic maintenance of the human frame is relatively simple. Health needs must be met, of course. But keeping your body beautiful has never been easier. Read more...
Cool Running
When a piece of machinery is running efficiently and is properly cared for, we do not expect it to overheat. Something must go very wrong before overheating becomes a problem. The human body works in much the same fashion: properly cared for, our temperature never reaches the danger zone we call "fevered." Read more...
Nutrition and Athletic Recovery - Part II of II
The continuation of Dr. Graham's article delineating the most important factors involved in athletic recovery. Read more...
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