Diet and Nutrition
Nutrition and Athletic Recovery - Part I of II
Are you overtraining or underrecovering? The answer to this question may be easier than you think. If you would like to get more from your fitness, and be active for a lifetime, this article is for you. Read more...
Fruit, Fruit, More Fruit ... and Fruitarianism
What is a fruitarian? Is fruitarianism the ultimate health and eating goal? Learn the importance of greens and how much of them should we eat. End the confusion between the botanical and culinary definitions of fruit. Read more...
Nutrients: Are You Getting Enough?
In the raw-food arena, everyone seems to be concerned about nutrients in one form or another. If you want to know whether you are getting enough, you can follow these 12 simple guidelines. Read more...
Olives: A Historical Perspective
Olives have a well-respected place in the annals of human history. They have been used for thousands of years, almost as long as the banana, a fruit with one of the most ancient histories of all. Olives, however, were not venerated as a food source; instead they were used as fuel and animal fodder. For this reason, and no other, olives earned the high regard and frequent mention of both ancient and modern peoples. Read more...
The Caloronutrient Seesaw
Most people take the following route to raw foods: they go vegetarian, then vegan, then raw. Some take the new shortcut—from cooked directly to not cooked. There are, of course, many variations on this theme. Whichever pathway you follow, the following profound nutritional truths are worthy of consideration ... Read more...
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