Diet and Nutrition
80/10/10 Allstar
Pam Boteler
Pam is truly an extraordinary woman. She is a national champion canoeist, motivational speaker, and so much more. We are proud to feature her as an 80/10/10 Allstar, and invite you to get to know one of our favorite people.
Read more...80/10/10 Allstar
Harley Johnstone
Harley Johnstone spent his first 24 years battling up-and-down energy levels and a host of maladies including chronic fatigue, asthma, Crohn's disease, hypoglycemia, mild arthritis, sleep disorders, depression, drug addiction, alcohol abuse, anorexia, acne, and more. These challenges led him to explore veganism and eventually raw veganism in 2005. Read more...
80/10/10 Allstar
Kathleen Leonard
Dr. Graham interviews another amazing 80/10/10 athlete. Kathleen is a runner, cyclist, triathlete, endurance athlete, and a full-time mother of three. Learn about her training techniques, journey to 80/10/10 and what she's gained from her transition. Read more...
80/10/10 Allstar
Michael Arnstein
Dr. Graham interviews runner and 811 activist Michael Arnstein. Michael answers twenty questions about how he trains, what he eats, his transition process and much more! Read more about this featured 811 Allstar ... Read more...
Nutrition and Athletic Recovery - Part II of II
The continuation of Dr. Graham's article delineating the most important factors involved in athletic recovery. Read more...
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