The FoodnSport Blog
Cool Running
When a piece of machinery is running efficiently and is properly cared for, we do not expect it to overheat. Something must go very wrong before overheating becomes a problem. The human body works in much the same fashion: properly cared for, our temperature never reaches the danger zone we call "fevered." Read more...
Half-Fast Metabolism
What is metabolism, anyway? In this article, you will learn what, exactly, the term metabolism means. And we will set the record straight concerning fast versus slow metabolizers. We will bring to light the contradictions found in the many dietary recommendations that have to deal with metabolism. We encourage you to draw your own conclusions. Read more...
The One Car Theory
What if you had only one car, issued to you by the government when you turned eighteen? What would you do with it? This article presents an analogy for you, our health-concerned reader, to consider ... Read more...
Nutrition and Athletic Recovery - Part II of II
The continuation of Dr. Graham's article delineating the most important factors involved in athletic recovery. Read more...
Nutrition and Athletic Recovery - Part I of II
Are you overtraining or underrecovering? The answer to this question may be easier than you think. If you would like to get more from your fitness, and be active for a lifetime, this article is for you. Read more...
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