Rest and Recovery
80/10/10 Allstar
Michael Arnstein
Dr. Graham interviews runner and 811 activist Michael Arnstein. Michael answers twenty questions about how he trains, what he eats, his transition process and much more! Read more about this featured 811 Allstar ... Read more...
The One Car Theory
What if you had only one car, issued to you by the government when you turned eighteen? What would you do with it? This article presents an analogy for you, our health-concerned reader, to consider ... Read more...
Nutrition and Athletic Recovery - Part II of II
The continuation of Dr. Graham's article delineating the most important factors involved in athletic recovery. Read more...
Nutrition and Athletic Recovery - Part I of II
Are you overtraining or underrecovering? The answer to this question may be easier than you think. If you would like to get more from your fitness, and be active for a lifetime, this article is for you. Read more...
Do You Find This Stimulating?
Now you can understand the role of stimulants as they relate to sports performance and your overall health. Learn why the use of stimulants must be considered an aging factor and how they increase your risk of injury. Learn which foods function as stimulants, and how they affect you. Want to be able to tell if something in your diet is a stimulant? Read this article and you will know for sure. Read more...
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