Your Natural Diet Combo
Your Natural Diet: Alive Raw Foods
A comprehensive synthesis of the finest writings by the by greatest health writer and diet mentor of his generation, Dr. T. C. Fry, and David Klein, Ph.D., making a wholistic introduction for the novice as well as a transformational guide for the intermediate raw fooder. Dr. Fry was the mentor to Marilyn and Harvey Diamond, co-authors of the ten-million best-seller, Fit for Life.
Your Natural Diet presents fascinating criteria for determining our natural diet, the detrimental aspects of cooking, the physiology of digestion, practical keys to fruit and raw food eating, a guide to food selection, explanations of detoxification and the requirements of health, a gradual dietary transition plan, healthful eating and food combining guidelines, mental-emotional tools for overcoming eating problems, insight on how to approach intuitive/instinctual eating, raw food lifestyle tips, raw food recipes, healthful resources, and more. Get the rare wholistic insight you need to succeed in eating the simplest and most digestible way possible. This gem presents the most time-proven way to eat your natural diet ... without fancy recipes, supplement and cleansing hype, or whimsical nonsense. Learn from the physiologists and experts in the science of health (Natural Hygiene), and enjoy the simplicity, deliciousness, and rejuvenating ecstasy of aligning with your true biological self.
Grain Damage
This little booklet packs a big message. The negative side of grain production and consumption is explored from angles such as the history of grain use, nutrition, ecology, energy, environment, sports performance, health, addictions, disordered eating, and much more. If you have tried to go raw and find yourself back on bread, or if you have an allergy to wheat, this book comes complete with an alternate way of living that satisfies those grain cravings. Going against the grain has never been more necessary or easier!