Books By Dr. Graham

What's so special about The 80/10/10 Diet? Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results.   

Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests.

This completely revised and updated edition of the old favorite High Energy Diet Recipe Guide has new recipes included, old recipes updated, nutritional assays for each recipe, luscious full color photos, inspirational quotes, and newly written sections on how to adapt a healthy raw diet to your home.  

This little booklet packs a big message. The negative side of grain production and consumption is explored from angles such as the history of grain use, nutrition, ecology, energy, environment, sports performance, health, addictions, disordered eating, and much more.  

This pamphlet is a concise who, what, when, where, why, and how of fasting.   

Do you like the quotes we post on the homepage? Get a years supply of inspiration with your very own Perpetual Health Calendar.   

This section contains a selection of books by other authors on the subjects of raw food, fitness and health.