What's so special about The 80/10/10 Diet?
Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.
Laura, Poulsbo, Washington
Simplify your diet to 811 to bring into your life the most energy, fabulous health, and best sense of balance you have ever felt in your entire life, medical issues that bothered me daily are now a thing of the past and will most certainly stay that way!
Jane, Buffalo, NY
Thank you so much, Dr. Graham for writing that great book, The 80/10/10 diet. I have been athletic and eating 80% raw for 20 years, then I went 100% raw for the past 1 year and I couldn't understand why I still wasn't feeling that great on the 100% raw diet and your book put everything into perspective for me. It makes so much sense! I'm in heaven eating so much fruit and less fat, and I feel great! You're the best!
Rynn Berry, author of Food for the Gods
and Vegetarianism and the World's Religions
Armed with data drawn from the latest scientific research, Dr. Graham convincingly makes the case that humans are essentially frugivorous and that we should all be living on a fruit-based diet. 80/10/10 is a courageous, throughly-researched work. In a field that is beset by hucksters and charlatans, his new book establishes Dr. Graham as the undisputed voice of authority and wisdom.
Petr, Copenhagen, Denmark
I have been eating 811 since 2003. I have gained more strength, energy and health living on fresh fruits and vegetables.
I will always be very thankful to Doug for showing me how and why to fall in love with fruit and also for many of his wise thoughts regarding health and fitness. His teachings encompass all aspects of a healthy lifestyle. They will prove valuable to anyone searching for better health, performance, mind clarity and personal growth.
Jocelyn, Perth, Western Australia
I have been following a raw diet for many years. However, it was not until I began following the 8-1-1 diet, that I began to get the results I desired. I would reccomend this way of eating to all who want to achieve positive health benefits.
Marisa, Quebec, Canada
Since I have began implementing 811rv and the results have been fantastic. I have no more allergies. I no longer have kidney stones. I have much lower cholesterol levels. I have high energy levels. I am very happily active. I have not had even one cold in over a year and a half. I am much more positive and content. And morally I am no longer contributing to animal or planetary suffering. I am actively volunteering for causes I believe in.
Christy, Mendocino, California
All I can say is that implementing the 811 diet and lifestyle has been the single most positive and empowering change that I have made in my life. I am absolutely indebted to Dr Doug Graham for inspiring me and keeping me on the path to health and vitality!Chris, B.C., Canada
5 years into my personal health journey i was most fortunate to meet and watch Dr. Doug Graham lecture at a Taste of Health in Vancouver. He was literally on fire, I watched every presentation he offered for 3 days straight, and my life was changed forever. Like a lightening strike I intellectually knew Doug 'had It', with time, perfect practice and lots of honest self love, I've come to know it physically and spiritually.
I have 100% faith, body, mind, and soul, in Doug, his teachings, and his personal truths. Every aspect of my life has improved from energy, flexibility, endurance, strength, mental clarity, spirituality, ability to love others and myself, relationships, outlook on life, direction, and much more. Ive had some ups and downs, change isn't always easy, but living in this light most certainly is. If you Truly want to revolutionize your life on all levels, putting your faith in Doug's 80/10/10 is the absolute most assured way. I am only filled with gratitude and excitement for the future, thank you Doug for pointing to the path.
Honey, Mountain View, California
I love how you explain concepts so simply. Now if only Western Doctors knew and practiced what you know. The world would be a whole lot healthier. I am blessed to have accessed the truth about disease and health/nutrition.
Sarah, DFW, Texas
Philosophically, 811 clicked for me immediately. It wasn't just another diet, it was a return to the way humans were supposed to live! Duh! Doug Graham's lectures, books and other resources put together the pieces of the health puzzle for me in a very clear, sensible way.
I will always be grateful to Doug Graham and his crew, for leading the back-to-nature revolution that has touched my life so indelibly. I often wish the entire world could hear about 811. What a different place we would all live in!
Gretta, Chattanooga, TN
My first year raw was the high fat version, with lots of nuts and avocados! I did loose lots of weight, but I felt like something was missing and wasn't sure what it was. After hearing an online friend scream in agony for having to wait for the 80-10-10 book by Dr. Graham to arrive to his shores, I kept my eye open for it and grabbed a copy for myself.
After about six months of following the books recommendations I discovered what had been missing in my previous high fat raw diet; ENERGY! With lots of energy comes lots of movement, and with lots of movement comes lots of improvement in body composition! Since practicing 811, I'm the fittest and healthiest I have ever been!
I feel blessed for having brought Dr.D's book into my home and into my life!Thank you Dr. Graham!
Swayze, Memphis, Tennessee
After only a few days on the 80/10/10 diet, my restless leg syndrome and knee problems disappeared. Less than two months later, I was no longer anemic and could make it through the day without an afternoon nap.
Since then, my activity level has shot through the roof and yet I never feel worn down. I'm 20 years old and I can finally say that I feel young. Thank you Dr. Graham!