Your Natural Diet: Alive Raw Foods, author T.C. Fry, and Dave Klein
A comprehensive synthesis of the finest writings by the by greatest health writer and diet mentor of his generation, Dr. T. C. Fry and David Klein, Ph.D., making a wholistic introduction for the novice as well as a transformational guide for the intermediate raw fooder. Dr. Fry was the mentor to Marilyn and Harvey Diamond, co-authors of the 10-million best-seller, Fit for Life.
Your Natural Diet presents fascinating criteria for determining our natural diet, the detrimental aspects of cooking, the physiology of digestion, practical keys to fruit and raw food eating, a guide to food selection, explanations of detoxification and the requirements of health, a gradual dietary transition plan, healthful eating and food combining guidelines, mental-emotional tools for overcoming eating problems, insight on how to approach intuitive/instinctual eating, raw food lifestyle tips, raw food recipes, healthful resources and more. Get the rare wholistic insight you need to succeed in eating the simplest and most digestible way possible. This gem presents the most time-proven way to eat your natural diet....without fancy recipes, supplement and cleansing hooha, or whimsical nonsense. Learn from the physiologists, the experts in the science of health (Natural Hygiene), and enjoy the simplicity, deliciousness and rejuvenating ecstasy of aligning with your true biological self.
"Your Natural Diet" is must reading for any true health enthusiast. In a time when new health fads and diet programs are a dime a dozen, 'Your Natural Diet' offers timeless teaching brought to you by two of the world's master teachers of health. Your Natural Diet is a book for the ages. Read it and enjoy, read it and grow healthier."
—Dr. Douglas Graham, author of The 80/10/10 Diet