Grain Damage
Sal
"I've read Dr. D for 9 years and got 811 book 2 years ago. Just now reading Grain Damage. It is excellent! I want to get 10 more to give to friends, it's the best introduction to raw foods I've ever seen. It's a short and to the point packed full of information, easy to read, fascinating book! I just can't recommend it highly enough."This little booklet packs a big message. The negative side of grain production and consumption is explored from angles such as the history of grain use, nutrition, ecology, energy, environment, sports performance, health, addictions, disordered eating, and much more.
If you have tried to go raw and find yourself back on bread, or if you have an allergy to wheat, this book comes complete with an alternate way of living that satisfies those grain cravings. Going against the grain has never been more necessary or easier!
In this booklet you will learn:
- the historical background of grain consumption
- the nutritional disadvantages of grains
- about digestive difficulties with grains
- about the psychological problems associated with grains
- why grains are addictive and how to break the cycle
- about the environmental concerns with grains
- the healthy alternative to the "staff of life"
- and much, much more!