Be Vibrant. Live Simply.
A seminar with Dr. Douglas Graham
November 20th, 2010 from 8:45am-6:00pm
Kinzer Fire Hall, 3521 Lincoln Highway East, Kinzers, PA 17535.
The fire hall is located right beside Patriot Home Sales
$75.00 per person
with a $10.00 discount if paid before October 15th.
This price includes a green smoothie in the morning and a banana whip in the afternoon
To reserve your seat please call Pat Umble at 717-951-0972 or email Pat.
Basics & Basis of the 80/10/10 Lifestyle
When friends ask you why you eat as you do, do you ever find yourself at a loss for words? Do food conversations often degrade into arguments? Learn the five W's of 80/10/10, the who, what, when, where, and why that will foster your success with raw foods. Dr. Graham explains how to make 811 easy, and how to interpret your body's telltale warnings that all is not well.
Fasting: The Good, the Bad, and the Downright Ugly
With over 30 years of experience, and having supervised thousands of fasts, Dr. Graham is still excited about the fantastic health benefits that are available through fasting. Spend an evening with Dr. Graham and learn what fasting truly is, and what it is not. The rationale behind the fasting experience makes so much sense when Dr. Graham explains it, it will leave you wanting to gain those benefits too. You will learn when to fast and why, how to fast for optimum results, what results to expect from a fast, as well as who shouldn't fast, how not to fast, and which results are simply unrealistic expectations.
Nutrition and Energy
Would you like the experience of having more than enough energy for whatever is asked of you? Are you athletically inclined, or do you know someone who is a budding sports hero? Learn the simple truth about sports drinks, electrolytes, hydration fluids, food as fuel, and how to foster and monitor recovery. Whether you just want to become more active or you are a world-class athlete, this is where you will learn how to make nutrition work to your advantage.
Children's Health
There is never a time that we care more about nutrition and health than during the pre-, peri-, and postnatal periods. Parents are willing to do almost anything in order to foster the healthy growth and development of their children. Dr. Graham will sort out the science from the nonsense regarding nutrition and the feeding of children, while covering many other important issues such as nursing, vaccinations, and self-esteem.
Astonishing Case Studies
Dr. Graham will share the fascinating stories of 24 real people with different health issues who either lost or gained their vitality based upon their own personal lifestyle choices. When we explain the effects of lifestyle on health to others, they often make little of the relationship. These stories demonstrate just how much lifestyle really matters. Sit on the edge of your seat as you wait to find out who recovered and who lost their health, who rebuilt vitality and who frittered it away. You will walk away motivated to take even better care of yourself than ever before, and have a story to tell for every person you meet.